A mattress isn’t just another piece of furniture that you happen to sleep on—it’s an important part of your everyday lifestyle. A great mattress supports the joints and cushions the body for hours a day and is a critical factor in the quality of your sleep every night.
According to the survey by the National Sleep Foundation, more than 90% of people say that a high-quality mattress is essential in good sleep quality. In fact, it’s safe to say that the bed is one of the most beloved pieces of furniture in your entire home. There’s nothing like crashing into bed after a long day or sleeping in late on the weekends after a busy week. In fact, we spend hours upon hours in our beds, which is why taking the time to select the right mattress is so important.
At Comfort Gallery Mattress, we’re the area’s experts on mattress selection and are always ready to help our customers select the perfect mattresses for their preferences. If you’ve ever wondered what goes into mattress selection, take a look at this simple guide on how to choose the right one for you.
Considering Firmness in Choosing a Mattress
Choosing the right mattress can be more complicated than it would seem. If you’ve ever visited a mattress store, you know how many options there are available, and how the firmness, softness, and other qualities of a mattress can make a huge difference on the way it feels.
Firmness is one of the main features that influence a buyer’s decision to purchase a mattress because it directly responds to the individual’s unique perception of what’s comfortable and what isn’t. Firmness varies, with manufacturers labeling each mattress type on a scale from very firm to very plush. However, the complexity lies in the difference in how a particular type actually feels with one brand to another.
One of the least arbitrary measures of firmness is the IFD/ILD scale for foams, which refers to the weight needed to compress the foam by one-fourth. In this form of measurement, the higher the number, the firmer the mattress is. Aside from the foam, the thickness of the coil wire of spring beds and the thickness of padding materials also influence the overall firmness of the bed.
Choosing the Firmness Based on Sleep Position
When choosing the firmness of your mattress, your sleep position must also be considered. Below are the most appropriate types based on your sleep position.
- Side sleepers: Plush to medium is the appropriate firmness range for side sleepers so your hips and shoulders will be allowed to sink into a comfortable position, while still supporting your waist and lumbar region, as well as keeping your spine straight.
- Back sleepers: Medium-firm range is the most comfortable type for back sleepers because it provides sufficient support and ensures natural alignment. Just like when you’re standing upright, your spine must have a slight curve, but the space between your back and the mattress should not be more than the width of a finger.
- Stomach sleepers: Mattresses in a firmer range are likely to feel best for stomach sleepers because they prevent the upper part of your body to bow down. In a nutshell, this allows for a position that prevents neck and back pains after a full night of sleep.
Other Factors to Consider When Choosing a Mattress
A person’s age, weight, and medical condition must also be considered when choosing the appropriate range of firmness. For instance, larger individuals require firmer mattresses to obtain enough support.
Those that suffer from back pains and other pain-related medical conditions are recommended to choose medium to medium-firm mattresses, as this range eases pain and is more comfortable for them.
When choosing between firmness levels, it is advisable to choose the firmest option. This is because a mattress softens a bit after using it for some time and it is easier to address an overly firm bed than one that is too soft. Should you feel as though the mattress is too firm for your taste, you can simply add a mattress topper for a softer feel on a firm base.
Your Trusted Provider of Quality Mattresses
If you are looking for comfortable and durable mattresses that fits your needs, Comfort Gallery Mattress can help. For many years, our in-house mattress experts have helped customers find the perfect mattresses to suit their comfort preferences and budget.
We’re proud of our selection of industry-leading mattresses at affordable prices and would love to help you select the right one for you. To learn more about our products and services, simply give us a call today.